Clinically-Aligned Stretch Therapy Programs (6 weeks)
Good Moves for the Upper Body
Good Moves for the Upper Body
Good Moves for the Upper Body
Reset your neck, shoulders, and breath.
This series targets Upper Cross Syndrome (UCS) and common stress postures linked to tech neck, rounded shoulders, and shallow breathing. Great for desk workers, social scrollers, and anyone ready to exhale.
Good Moves for the Lower Body
Good Moves for the Upper Body
Good Moves for the Upper Body
Hips, low back, and pelvic floor — aligned.
This addresses Lower Cross Syndrome (LCS) and related issues like low back pain, tight hip flexors, anterior pelvic tilt, and core instability. Think: deep hip openers, nervous system reset, and gentle strength.
Good Moves for Outer Balance
Good Moves for Outer Balance
Good Moves for Outer Balance
Stay steady. Keep moving.
Fall prevention, foot and ankle strength, and full-body awareness come together here. Designed for active agers, this program helps you walk more confidently and trust your stride again.
Good Moves for Inner Balance
Good Moves for Outer Balance
Good Moves for Outer Balance
Stretch your nervous system. Regulate your rhythm.
This is for the wired, tired, overwhelmed and under-recovered. Whether you’re navigating grief, menopause, burnout, or stress, this series helps you rest, reset, and rebuild from the inside out.
Popup Clinics & Classes
Good Moves for Every Body
On the spot stretches + take home tips to stretch yourself.
If you’re stiff, tired, or unsure where to begin, this program is your invitation to start. We work head to toe to release your primary tension patterns, improve breath and posture, and give you tools to feel better in your own body.