What we offer

Classes

Personal & Small Group Training

For overall range of motion and relaxation. Available online and throughout Indianapolis.

Personal & Small Group Training

6-week sessions targeting upper body, lower body, or balance.

Exclusively at OrthoIndy Foundation YMCA.

Yoga Therapy

Personal & Small Group Training

Yoga Therapy

Mind body and spirit move together in this cozy retreat-like studio space. Tucked away in Carmel City Center.

LITTLE BREATHING ROOM | Full Service Yoga Therapy

Mind, body & spirit move together in this cozy retreat-like studio space. It is your nervous system’s gym for mindful stretching, focused mobility work, and room to nurture real healing & capacity. The studio features Swedish stall walls (ladders), restorative yoga bench and simple tools that support:

assisted stretching
posture and mobility training
somatic/movement therapy
breathwork and relaxation
mental & spiritual recharging

It's all connected.

Stretch therapy is literally my jam.

I’m Monica Wearren, MHA RYT200 CPT, a somatic (movement) therapist & personal trainer with over 25 years experience in health, wellness, and adult education.

My work blends:

somatic/movement/yoga therapy
guided stretch breathwork
physiotherapy (mobility) training
nervous system regulation

My intention is simple: help you restore the capacity your body needs to live real life.

Good Moves

750 Veterans Way | Suite 101, Carmel, IN, USA

317 360 0838

Breathe deeper. Stretch yourself. Move freely.

We build capacity for real life.

What we offer

Classes

Personal & Small Group Training

Personal & Small Group Training

Personal & Small Group Training

Personal & Small Group Training

Personal & Small Group Training

Yoga Therapy

Personal & Small Group Training

Yoga Therapy

LITTLE BREATHING ROOM | Full Service Yoga Therapy

Bring Good Moves to your team/event!

It's all connected.

Stretch therapy is literally my jam.

Good Moves

Drop us a line!

Breathe deeper. Stretch yourself. Move freely.

We build capacity for real life.

What we offer

Classes

Personal & Small Group Training

Personal & Small Group Training

Personal & Small Group Training

Personal & Small Group Training

Personal & Small Group Training

Yoga Therapy

Personal & Small Group Training

Yoga Therapy

LITTLE BREATHING ROOM | Full Service Yoga Therapy

Subscribe

Bring Good Moves to your team/event!

It's all connected.

Stretch therapy is literally my jam.

Good Moves

Drop us a line!

Good Moves is on YouTube & the ones we know how to use.

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