Good Moves groups are here!

STRETCHING and TRIGGER POINT RELEASES are effective ways to relieve tension/stress in the muscles and increase mobility in the body.  The physical benefits of  stretching are proven and 

quality-of-life changing.

Stretching reduces inflammation.

INTENTIONAL DEEP BREATHING, MOVEMENT and MINDFULNESS goes beyond the physical by strengthening the nervous system's response to trauma & inflammation. 

That's the part of your body shouting "HEY! You're not being chased by a lion! It's safe to 

rest, digest and heal."

PRACTICAL YOGA THERAPY meets your body & nerves where they are and creates community. These programs are for groups and are true journeys...full of custom activities for personal growth and connection with others. 

You don't have to travel alone.