LOOKS LIKE: Yin/Restorative Yoga.
FEELS LIKE: Deep relaxation, a restful sleep and a nervous system reset.
LOOKS LIKE: That stretch at the end of a workout.
FEELS LIKE: Released tension & tightness from the muscles and connective tissue.
LOOKS LIKE: Vinyasa/Flow Yoga
FEELS LIKE: Intentional coordination of mind and body, guided by the breath
-Companies -Fitness Centers -Wellbeing Retreats -Family/Friend Gatherings
I teach a variety of stretch and yoga classes, for all levels. I also create custom programs to help individuals/groups begin or enhance their self-care practices.
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