Class Styles & Clips

RESTORE

LOOKS LIKE: Yin/Restorative Yoga.

FEELS LIKE: Deep relaxation, a restful sleep and a nervous system reset.

STRETCH

LOOKS LIKE: That stretch at the end of a workout.

FEELS LIKE: Released tension & tightness from the muscles and connective tissue.

FLOW

LOOKS LIKE: Vinyasa/Flow Yoga

FEELS LIKE: Intentional coordination of mind and body, guided by the breath

Good Moves are for every body.

-Companies -Fitness Centers -Wellbeing Retreats -Family/Friend Gatherings

I teach a variety of stretch and yoga classes, for all levels. I also create custom programs to help individuals/groups begin or enhance their self-care practices.

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Hi there! Come visit my summer home... thesummerstretch.com

Something BIG is launching here in Sept, so I made a new landing page for the summer so you can access my online classes during construction.

Hope to see you there! :-D

Monica