HOW WE WORK
Clinical Stretch Therapy (Assisted + Guided)
- One‑on‑One: Clinically aligned, focused sessions for pain/mobility conditions of the upper body, lower body, and for inner balance/stress management.
- Group Based Programs: Our programs are also available in group visit format for people that learn and thrive better with others.
- Community Partnerships: Scalable for YMCAs, community centers and health & wellness ministries.
Drop-in Stretch Clinics
There is a stretch for EVERY body.
Drop in at one of our popup clinics and discover yours in 10 minutes.
Available in person & online, down the street & worldwide.
Clinical & Community Partnerships
We offer small group and 1:1 programming for:
- Providers' Offices: NPI registered provider with 25 years experience in healthcare. Intake/referral infrastructure and HSA/FSA eligible.
- Health & Community Centers: Recovery space implementation, small group classes, and referral networks
Stiff Muscles or Limited Range of Motion?
Stiff Muscles or Limited Range of Motion?
Stiff Muscles or Limited Range of Motion?
STRETCHING and TRIGGER POINT RELEASES are effective ways to relieve tension/stress in the muscles and increase mobility in the body. The physical benefits of stretching are proven and
quality-of-life changing.
Stretching reduces inflammation.
Stuck in "Fight or Flight" Mode?
Stiff Muscles or Limited Range of Motion?
Stiff Muscles or Limited Range of Motion?
INTENTIONAL DEEP BREATHING, MOVEMENT and MINDFULNESS goes beyond the physical by strengthening the nervous system's response to trauma & inflammation.
That's the part of your body shouting "HEY! You're not being chased by a lion! It's safe to
rest, digest and heal."
Struggling with Self-Care?
Stiff Muscles or Limited Range of Motion?
Struggling with Self-Care?
PRACTICAL YOGA THERAPY meets your body & nerves where they are and creates community. These programs are for groups and are true journeys...full of custom activities for personal growth and connection with others.
You don't have to travel alone.
Good Moves for UPPER Body
Good Moves for UPPER Body
Good Moves for UPPER Body
Reset your neck, shoulders and breath.
This is a 6-week program targeting Upper Cross Syndrome (UCS) and the common stress postures linked to tech neck, rounded shoulders, and shallow breathing. Great for desk workers, social scrollers, and anyone ready to exhale.
Good Moves for LOWER Body
Good Moves for UPPER Body
Good Moves for UPPER Body
Hips, low back and pelvic floor — aligned.
This 6-week program addresses Lower Cross Syndrome (LCS) and related issues like low back pain, tight hip flexors, anterior pelvic tilt, and core instability. Think: deep hip openers, nervous system reset, and gentle strength.
Good Moves for OUTER Balance
Good Moves for OUTER Balance
Good Moves for OUTER Balance
Steady steps to keep it moving.
Fall prevention, foot and ankle strength, and full-body awareness come together here. Designed for active agers, this 6-week program helps you walk more confidently and trust your stride again.
Good Moves for INNER Balance
Good Moves for OUTER Balance
Good Moves for OUTER Balance
Soooothe your nervous system.
This is for the wired, tired, overwhelmed and under-recovered. Whether you’re navigating grief, menopause, burnout, or stress, this 6-week program helps you rest, reset, and rebuild from the inside out.
