
There is a stretch for EVERY body.
Drop in at one of our popup clinics and discover yours in 10 minutes.
Available in person & online, down the street & worldwide.

We offer small group and 1:1 programming for:
Winter semester begins Dec 14 2025!
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Reset your neck, shoulders and breath.
This is a 6-week program targeting Upper Cross Syndrome (UCS) and the common stress postures linked to tech neck, rounded shoulders, and shallow breathing. Great for desk workers, social scrollers, and anyone ready to exhale.

Hips, low back and pelvic floor — aligned.
This 6-week program addresses Lower Cross Syndrome (LCS) and related issues like low back pain, tight hip flexors, anterior pelvic tilt, and core instability. Think: deep hip openers, nervous system reset, and gentle strength.

Steady steps to keep it moving.
Fall prevention, foot and ankle strength, and full-body awareness come together here. Designed for active agers, this 6-week program helps you walk more confidently and trust your stride again.

Soooothe your nervous system.
This is for the wired, tired, overwhelmed and under-recovered. Whether you’re navigating grief, menopause, burnout, or stress, this 6-week program helps you rest, reset, and rebuild from the inside out.
Popup Stretch Clinics
10 min | free
Drop in on a Good Moves stretch clinic and we'll do 2-4 stretches together based on your main pain points, plus some deep breathing that really does wonders for physical AND mental mobility. In 10 minutes, you'll feel more relaxed and leave with some Good Moves you can do at home.
These Good Moves are ALSO wonderful for humans at community/health fairs, in churches and companies too! If that resonates with you, let's chat.
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