I help people repair their nervous systems with tools like breathwork, mindfulness and stretching & yoga.
- Monica Wearren, Good Moves founder
Stiff Muscles or Limited Range of Motion?
Stiff Muscles or Limited Range of Motion?
Stiff Muscles or Limited Range of Motion?
STRETCHING and TRIGGER POINT RELEASES are effective ways to relieve tension/stress in the muscles and increase mobility in the body. The physical benefits of stretching are proven and
quality-of-life changing.
Stretching reduces inflammation.
Stuck in "Fight or Flight" Mode?
Stiff Muscles or Limited Range of Motion?
Stiff Muscles or Limited Range of Motion?
YOGA, INTENTIONAL BREATHING and MINDFULNESS goes beyond the physical by strengthening the nervous system's response to trauma & inflammation.
That's the part of your body shouting "HEY! You're not being chased by a lion! It's safe to
rest, digest and heal."
Struggling with Self-Care?
Stiff Muscles or Limited Range of Motion?
Struggling with Self-Care?
PRACTICAL YOGA THERAPY meets your body & nerves where they are and creates community. These programs are for groups and are true journeys...full of custom activities for personal growth and connection with others.
You don't have to travel alone.
WHAT WE DO
Certified Assisted Stretching
Hands on assisted stretching to increase functional mobility and relieve tightness/tension.
Yoga & Stretch Classes
We teach the basics of yoga & stretch for EVERY body...
online, down the street and worldwide.
Integrative Medicine Partnerships
Medical/mental health providers can have better outcomes and efficiencies by facilitating group visits. In a few sessions, we can help your patients learn from each other while
reducing inflammation & stress.