Good Moves for the Upper Body
Good Moves for the Upper Body
Good Moves for the Upper Body
Reset your neck, shoulders and breath.
This is a 6-week program targeting Upper Cross Syndrome (UCS) and the common stress postures linked to tech neck, rounded shoulders, and shallow breathing. Great for desk workers, social scrollers, and anyone ready to exhale.
Good Moves for the Lower Body
Good Moves for the Upper Body
Good Moves for the Upper Body
Hips, low back and pelvic floor — aligned.
This 6-week program addresses Lower Cross Syndrome (LCS) and related issues like low back pain, tight hip flexors, anterior pelvic tilt, and core instability. Think: deep hip openers, nervous system reset, and gentle strength.
Good Moves for Outer Balance
Good Moves for Outer Balance
Good Moves for Outer Balance
Steady yourself. Keep it moving.
Fall prevention, foot and ankle strength, and full-body awareness come together here. Designed for active agers, this 6-week program helps you walk more confidently and trust your stride again.
Good Moves for Inner Balance
Good Moves for Outer Balance
Good Moves for Outer Balance
Soooothe your nervous system.
This is for the wired, tired, overwhelmed and under-recovered. Whether you’re navigating grief, menopause, burnout, or stress, this 6-week program helps you rest, reset, and rebuild from the inside out.
FALL 2025 | Nov 7-Dec 21 2025 | zoom
Good Moves for the UPPER BODY
FRIDAYS | 12:00pm - 1:00pm
Relax your neck, shoulders & breathing.
Good Moves for the LOWER BODY
FRIDAYS | 1:30pm - 2:30pm
Hips, low back & pelvic floor - ALIGNED.
Good Moves for OUTER BALANCE
SUNDAYS | 6:00pm - 7:00pm
Steady yourself. Keep it moving.
Good Moves for INNER BALANCE
SUNDAYS | 7:30pm - 8:30pm
Soooothe your nervous system.
